The Box and 1 Defense
Exploring the Box and 1 Basketball defense. We’ll talk about the most famous appearance of the box and 1. We’ll also cover everything you need to know in order to identify, implement and counter this strategy.
defensive formations
A Comprehensive Guide to Half Court Press Basketball
Deconstructing and analyzing the Half Court Press in basketball.
The 1-2-2 Half Court Viking Press
A 1-2-2 Half Court Viking Press can be one of the most effective defensive strategies in basketball. In this post we uncover all of the details of identifying, using and countering this press.
Exploring the 3-2 Half Court Press
Exploring the 3-2 half court press in basketball and breaking it down so that you can spot it, appreciate it, and counter it.
Zone Defense in Basketball
Zone Defense in Basketball, what it is, how to spot it, how to counter it and how to build your own elite zone defense.
Understanding the 1-2-2 Zone Defense in Basketball
When it comes to defensive strategy in basketball, few formations have the staying power of the 1-2-2 zone defense. Used at all levels of the game, the 1-2-2 zone is an integral part of any defensive playbook. But what is the 1-2-2 zone defense, and how does it work? In this blog post, we’ll explore … Read more
The 23 Zone Defense
All of the details and materials you need to implement a competitive 23 zone defense at any level of basketball.
The 3-2 Zone Defense
Walking you through the 3-2 zone defense in basketball. We’ll cover how to spot it, when it works, and how to work it into your coaching toolset.
1-1-2-1 Press
What is the 1-1-2-1 Press? The 1-1-2-1 Press is a strategy of defense employed in basketball. This is a fairly aggressive defensive strategy, ideal for skilled and athletic squads. With this press, the initial ball handler is met with a line of 2 defenders spaced along the centerline of the court, effectively dividing the court … Read more