The Box and 1 Defense
Exploring the Box and 1 Basketball defense. We’ll talk about the most famous appearance of the box and 1. We’ll also cover everything you need to know in order to identify, implement and counter this strategy.
We use cookies to help you navigate efficiently and perform certain functions. You will find detailed information about all cookies under each consent category below.
The cookies that are categorized as "Necessary" are stored on your browser as they are essential for enabling the basic functionalities of the site. ...
Necessary cookies are required to enable the basic features of this site, such as providing secure log-in or adjusting your consent preferences. These cookies do not store any personally identifiable data.
Functional cookies help perform certain functionalities like sharing the content of the website on social media platforms, collecting feedback, and other third-party features.
Analytical cookies are used to understand how visitors interact with the website. These cookies help provide information on metrics such as the number of visitors, bounce rate, traffic source, etc.
Performance cookies are used to understand and analyze the key performance indexes of the website which helps in delivering a better user experience for the visitors.
Advertisement cookies are used to provide visitors with customized advertisements based on the pages you visited previously and to analyze the effectiveness of the ad campaigns.
Exploring the Box and 1 Basketball defense. We’ll talk about the most famous appearance of the box and 1. We’ll also cover everything you need to know in order to identify, implement and counter this strategy.
Deconstructing and analyzing the Half Court Press in basketball.
A 1-2-2 Half Court Viking Press can be one of the most effective defensive strategies in basketball. In this post we uncover all of the details of identifying, using and countering this press.
Exploring the 3-2 half court press in basketball and breaking it down so that you can spot it, appreciate it, and counter it.
Zone Defense in Basketball, what it is, how to spot it, how to counter it and how to build your own elite zone defense.
When it comes to defensive strategy in basketball, few formations have the staying power of the 1-2-2 zone defense. Used at all levels of the game, the 1-2-2 zone is an integral part of any defensive playbook. But what is the 1-2-2 zone defense, and how does it work? In this blog post, we’ll explore … Read more
All of the details and materials you need to implement a competitive 23 zone defense at any level of basketball.
Walking you through the 3-2 zone defense in basketball. We’ll cover how to spot it, when it works, and how to work it into your coaching toolset.
What is the 1-1-2-1 Press? The 1-1-2-1 Press is a strategy of defense employed in basketball. This is a fairly aggressive defensive strategy, ideal for skilled and athletic squads. With this press, the initial ball handler is met with a line of 2 defenders spaced along the centerline of the court, effectively dividing the court … Read more